Ten Things for a Better Day in Ten Minutes
| Zen of Success
Ten things you can do in ten minutes to have a fantastic flowing day:
Dream
Play a short movie in your mind of your greatest dream or desire
Breath
Close your eyes and take five blissfully slow deep breaths
Smile
Think of something, or someone that makes you smile right now
Gratitude
What are the five things you are most grateful for?
Music
Listen to your favorite song and sign along (yes, out loud ;-))
Picture
Look at your favorite picture as if you haven’t seen it for years. Remember…?
Balance
Close your eyes and whisper to yourself five times “All is well”
Health
Stretch your arms, reach up, waaayyyy up, and feel life flowing through you
Knowledge
Open a dictionary at random and learn a new word
Kindness
Before the day ends, say Thank You to three people
2 Comments to Ten Things for a Better Day in Ten Minutes
Aloha Borino, this is a great list! They relate so wonderfully to the Hawaiian values I teach people about in that they relate in simple, straight-forward ways.
I had to smile when I read the part about singing along out loud … it was something I used to absolutely love when my kids were younger and I’d drive them to school: their singing sure brightened up my day.
Thanks Rosa. Managing with Aloha has been on my read list read list for several months now… since your great guest article on lifehack.org about making a flight attendant smile.
February 26, 2007